Magnesium is an essential element for humans. In the diet, it is found in fresh vegetables, whole grains, nuts and seeds. Healthy adults are advised to take 300-400 mg of magnesium daily. The optimal intake is probably higher and is 6-10 mg / kg body weight. The magnesium in this form has a very high absorbability, which increases its effectiveness. The addition of vitamin B6 is essential to ensure the positive effects of magnesium and taurine
This form of magnesium has a particularly high bioavailability for the cells. The added vitamin B6 is necessary for the proper functioning of magnesium and taurine
Recommended amount 2 capsules per day. (Do not exceed a maximum of 4 capsules per day.) Keep out of the reach of children. This article is a dietary supplement. A varied diet. Consult an expert before taking any nutritional supplements, balanced diet and a healthy lifestyle are important. A dietary supplement is no substitute for a varied diet during pregnancy, breastfeeding, taking medication and illness.
Ingredients per recommended amount (2 capsules):
Vitamin B6 (pyridoxal-5-phosphate) 1 mg; Magnesium 800 mg of which:
Magnesium (citrate) 150 mg (40%);
Magnesium (taurate) 100 mg (27%);
Magnesium (succinate 50 mg (13%);
Magnesium (bisglycinate) 50 mg (13%); Magnesium (malate) 50 mg (13%); HPMC & Punifood water.